RELIEVE STRESS, SHARPEN YOUR FOCUS, AND ALLEVIATE PAIN TO ACHIEVE MORE WITH A

Personal Yoga Instructor

Expert, customized, and convenient yoga instruction in San Diego.

Enhance Performance

“I do yoga every day, and it’s become an essential practice for helping me manage stress and maintain focus at work.” Jeff Weiner, Former CEO of LinkedIn

Lead Better

“Meditation and yoga are essential in managing the stress of leadership. They help me stay grounded and make better decisions.” Bill George, Former CEO of Medtronic

Improve Outcomes

“Yoga and meditation are built into our culture to help employees become more centered, reduce stress, and drive better business outcomes.” Marc Benioff, CEO of Salesforce

I have enjoyed practicing yoga with Margy for well over a year now.
The biggest change I have found is in my focus. She has helped me get into focus quicker, stay in it longer, and refocus quicker when I fall out. I feel the impact off of my mat too--it has helped my connectedness within my community and supported my relationships. And regular realignment and stretching from the practice keeps me comfortable and injury-free in my other activities.

Lara J.

What We Offer

strong man doing yoga
One-on-One Yoga Classes

Experience the benefits of expert yoga instruction in the comfort of your San Diego home, office, or outdoor space, tailored to your goals and schedule.

Group Corporate Yoga Classes in San Diego
Corporate Yoga Classes

Group yoga and meditation classes for your employees.

Professional group on a lakeside yoga retreat
Events And Retreats

An intentional pattern interrupt. Whether your event is a wellness-focused respite or a business conference, our classes help your people level-up.

Your company’s staying power, and bottom line, hinge on the wellbeing of your employees.

Private, one-on-one yoga and mindfulness classes for executives and corporate group classes have been called a "no brainer" in the boardroom. When employees are well in body and mind, companies thrive.

Experience

Yoga Meditation Breathwork

for peak performance

Yoga Programs for Your Personal Goals

Would you like to establish a meaningful morning routine, start meditating, reduce stress, or relieve back pain?
Let us tailor a wellness program to support your goals and needs.

Executive Yoga - by Margy Rose Private Yoga

About Us

We're dedicated to helping ambitious folks live and lead better.

  • Founded in 2020
  • Margy eventually pivoted from teaching catch-all classes to focusing on executives and entrepreneurs
  • As a business owner, she knows first hand the struggle to find balance, handle stress, and the importance of using various wellness modalities to stay on-point
  • She and the team bring thousands of hours of experience
  • And are driven by a passion for the life-enhancing practices of yoga, and a dedication to helping others thrive in the office and at home
  • We love working with go-getters who show up and get sh*t done

Join other great leaders who use yoga, meditation, and breathwork to achieve more.

Schedule a quick consultation call.

A complimentary intro session is offered after the initial phone call.

Resources to Support Your Wellbeing

Morning YogaPain Relief Yoga
August 20, 2024

The Power of Breathwork: How Pranayama Can Reduce Stress and Anxiety

Breathwork is one of the most powerful yet often overlooked tools in yoga. While many focus on the physical postures, breath control, or pranayama, is where true transformation begins. Private…
YogaMorning YogaPain Relief Yoga
August 20, 2024

Yoga for Back Pain Relief

Chronic back pain affects millions of people daily, often caused by poor posture, sedentary lifestyles, or stress. Yoga provides a natural solution that offers immediate relief and long-term benefits. By…

Margy Rose Yoga

Expert yoga instruction personalized for you, on your own schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.

© 2024 Margy Rose Private Yoga