Growing up in picturesque Portland, Maine, I pursued my studies at The George Washington University before spending a few transformative years teaching English in Costa Rica. It was during my time in Latin America that I discovered my love for yoga—a surprising twist given that my first experience with it left me unimpressed. Back then, I was convinced that yoga wasn’t suited for my athletic and fast-paced lifestyle.
PATH TO FLEXIBILITY AND PEACE
About Margy
Transform Body and Mind with Expert Yoga Instruction, Personalized for Your Lifestyle.
Empowering busy professionals to unlock their fullest potential through personalized, transformative yoga experiences.
- From the age of eight, I thrived in competitive sports like swimming and lacrosse, eventually rowing at the collegiate level (still avoiding yoga). But curiosity—and my competitive nature—finally led me to give yoga another shot. I embraced the challenge, aiming for advanced poses like splits and balancing upside down. Little did I know that this practice would evolve into my greatest passion.
- With 15 years of experience, I’m now fully dedicated to sharing yoga’s holistic benefits with others—especially those who, like I once did, think it’s not for them. As a certified expert with nearly 2,000 teaching hours, I’ve trained with renowned instructors and currently lead classes at some of San Diego’s top studios (Spirit, Yoga Box, and YogaSix). My private sessions combine structure, adaptability, and a blend of athleticism with deeper wellness practices—a perfect harmony of western and eastern philosophies.
- But yoga isn’t just about pushing physical limits. As BKS Iyengar wisely said, “The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” Yoga has the power to heal, build strength, enhance flexibility, reduce stress, and bring peace—not just to your body, but to your entire life.
I can help you achieve
Whether you’re looking for a challenging workout or a transformative journey, yoga meets you where you are. If you’re ready to begin or return to your practice, I’m here to guide you—literally and figuratively—every step of the way.
HOW I CAN SERVE AND SUPPORT YOU WITH YOGA
Overall Wellness
Every choice from food to exercise, to company you keep and media you consume, impacts your overall wellbeing.
Strength Building
Strength isn’t just physical—it’s mental too. I can guide you in building genuine strength, both inside and out.
Improved Habits
I make it easier for you to replace habits that no longer serve your goals and help you reach your full potential.
Self-Awareness
Growth and change start by being honest with yourself & by deepening your self-understanding to drive meaningful transformation.
Empowerment
You’re capable and deserving of everything you desire. I’ll help you build confidence, find your voice, and go after what you truly want.
Self-Worth
Recognize your worth to live authentically, pursue desires and stop settling. I’ll work with you to break free from limiting beliefs.
Margy Rose Yoga
Expert Yoga Instruction Personalized for You, On Your Own Schedule. Achieve your wellness goals with tailored yoga sessions designed around your needs and availability.