Offerings

ONE-ON-ONE YOGA

If you want to dive deep into yoga, reaping the benefits of 5 group yoga classes in one private session, this is the option for you. Classes are convenient, challenging (which does mean different things for different people), safe and guaranteed to get you results. You’ll build strength, get flexy, de-stress and replenish.

The deets:

⤗  Each class is tailored to your specific body and goals

⤗  Scheduled around your busy life

⤗  Conveniently take place in your home, office, or outdoors

⤗  Learn and practice at your own pace

⤗  Receive support and accountability

⤗  Ask questions as you go

⤗  Personalized modifications offered for each posture

⤗  Learn the alignment that’s right for your unique body

⤗  Reduces the chance of injury

⤗  Assists in building a long-lasting practice and better habits 

⤗  Gratitude practices, meditation, breathwork optional

⤗  Discounts given on multi-session packages

⤗  More on the benefits of private yoga here

 

⤗  Yoga in La Jolla, Pacific Beach, Del Mar, Solana Beach  

⤗  As well as private yoga outdoors!

How Does This Work?

First: give me a call or schedule one, so we can get to know each other and answer any initial questions you may have.

Second: I’ll gift you a complimentary introductory session. Here we’ll get to really connect! I’ll better understand where you are and what you’re looking for so I can create a program that suits you perfectly. And you’ll be able to suss me out.

Lastly: I’ll craft a personalized yoga plan and schedule that’s tailored to your unique needs and lifestyle.

SPECIAL EVENT GROUP YOGA CLASSES

If you live locally or are visiting from out of town, private group yoga classes are a fun way to celebrate a special event or to experience the Cali way of life while on vacay!

Whether you’re traveling with family, are in San Diego for a bachelorette weekend or wedding, private yoga in San Diego is a great way to round out what’s sure to be a bit of an indulgent stay. Cheers!

Classes include:

 

⤗ Personalized yoga flow (for any level)

⤗ Location of your choosing (I travel to your home/vacation rental/any outdoor space)

⤗ Clean yoga mats

⤗ Music

⤗ Option to add in breath-work, meditation

⤗ Tips and insight about things to do in San Diego!

 

EMPOWERMENT COACHING

THE women’s empowerment program to support you in breaking free from holding patterns that don’t serve you–to recognize your inherent value, get clarity, step into your power, use your voice and go after what you desire and deserve..

I unite yogic principles, mindfulness, psychology, years of experience breaking through my own smallness, accountability and a low tolerance for BS to help you live your post empowered, joyful, inspired life.

I spent too many years with weak (nonexistent, let’s be real) boundaries, making excuses for others’ bad behavior, not thinking I was good enough or deserving of success, and afraid of being seen. If I can step into my power and become the strong-a** woman I am today, so can YOU.

Are you ready for deep transformation? Trick question! Because I know you are.

WOMEN RISING - AN EMPOWERMENT CIRCLE

I help women recognize their worth, stop playing small and embody confidence by prioritizing their needs, finding their voice, overcoming fears and asserting compassion based boundaries, so they go after what they want and experience a more empowered, joyful, exuberant life.

Join us every other Thursday at 6pm at Kate Sessions Park in Pacific Beach for a Women’s Circle!

The next gathering is October 14th, 2021.

Let’s come together to lift ourselves and each other up; build community; cultivate connection with self and others; offer support and live the BIG life of our dreams!

We’ll gather just around the new and full moon for journaling, discussion, intention setting and friendship. The main goals here are to increase mindfulness, reconnect with the true self, build community, become more empowered, and rise beyond that which keeps us small and stuck.

Each meeting has a specific theme and will be structured. We’re all about self-awareness, intention, self-mastery and a desire to grow. Sharing is never required, but encouraged for greatest transformation. Please come with compassion, kindness and an open heart and mind.

Bring: a notebook and pen, blanket or beach chair and layers!! (it gets chilly at the park).

Exact location at Kate Sessions is noted in the Meetup group here (within each event page).

Please contact me with any questions! Looking forward to connecting and rising with you.